Each class will work to balance all muscle groups, strengthen your body and increase your flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Please join us for a class today and if you love it thnk about signing up for our challenge starting in the New Year.
Commit and stay fit!